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BENEFITS OF GOING TO GYM

Going to gym is not only about looking good physically or being sexy, there are a lot of benefits that comes with it. Obviously the first being that it can help with weight loss and burning calories. The more intense the activity, the more calories a person can burn which can help prevent excess weight gain.

Although there are people who don’t get time to go to the gym, they can always do some exercises at home. Exercising can help release stress from working too much or any type of stress. According to Total Fitness Emporium Gym physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed and also increases concentrations of norepinephrine, a chemical that can moderate the brains response to stress. Some moderate-to-high intensity aerobic exercise can also reduce anxiety sensitivity. Not only will you be looking better but you will most likely feel better and confident about yourself. You won’t be ashamed of your body and showing it in front of the public when swimming in a public swimming pool or in the beach.

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. When your heart and lungs work more efficiently you have more energy to go about your daily activities. This means that people who exercise are less likely to become lazy people because their bodies will already be used to activities and full of energy. According to Livestrong.com exercising daily strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure, which measures the force on your artery walls each time your heart beats. It may lower your cholesterol and triglyceride levels, allowing blood to flow more smoothly through arteries. Going to the gym for 30 minutes a day five days per week may lower your risk of developing heart disease or having a stroke, says the CDC, and going for a longer period often can lower your risk even more. After exercising you will probably feel very tired which requires you to sleep and more sleep means more energy as you will feel fresh and strong. FamilyDoctor.org states that regular exercise helps treat depression. Taking the time to work out every day is doing something nice for yourself, which will make you feel calm and content.

Actress, model and TV presenter Boitumelo Thulo is a fitness freak who trains by her herself. According to W24, Boity told ETV that she doesn’t use heavy machinery and sometimes gets training and exercise tutorials in the internet.

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