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    Are summer bodies crafted in Winter?

    Alright we all know each year brings a category of brand new gym members. We refer to these as January  – post Christmas babies, in June – pre-summer, and in September  – post-summer, although the elevation of members who are ambitious peaks during pre-summer being the hard-pressed time. The rationality being that there is perhaps […] More

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    Oral care for baby

    Any woman who has been pregnant can attest to the fact that you cannot know everything like just how much your mouth will go through when you are pregnant. In addition to the fact that what mom eats also affects her baby, pregnancy often makes some women’s teeth more sensitive to what they eat and […] More

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    How To Reduce Belly Fat.

    We are aware of this classification of fat, termed “visceral fat”, agitate out tension hormones like “cortisol and inflammatory” matter named cytokines that influence the body’s construction of insulin. The consequence: In comparison to other afflictions such as being corpulence; well, research states that you stand a chance of elevated possibilities of category 2 diabetes […] More

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    Exercises That Help Reduce Stress

    People feel stress for a number of different reasons and that isn’t good for our health. People are always trying new ways to reduce their stress levels but a simple and effect method that not only reduces stress but will also improve your health is exercising. Exercising, or any physical activity, pumps up the endorphins […] More

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    Ways to avoid back pain

     Most people think that the human spine is one of evolution’s greatflaws. The truth is the spine is a robust structure. We are just using it incorrectly. Human tissue needs to be exposed to loads to become strong – and thespine is a good example of this. Regular loading prepares the joints, muscleand ligaments for […] More

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    Apple Cider Vinegar for Weight-Loss

    New weight-loss methods are always trending. People are always on the look out for new ways to lose a few ponds, some successful and others not so much. One of these trends is Apple Cider Vinegar. It has been said that taking apple cider vinegar can aid in losing weight and also provides other health […] More

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    Health Hazard, Listeriosis, Is It The New Killer?

    We have been baffled by the controversy circulating the pandemic that has entranced our shores.  The origin of the distinct tension of listeria has generated the world’s largest documented listeriosis upsurge and ultimately has been unveiled. Let us break down seven commodities you need to learn concerning Listeria and the explosion: South Africans were and […] More

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    How To Stimulate Your Brain to stay Active.

    We all know how essential it is for our brains to be active and function to its best capability. As an individual your body gets sloppy and sluggish from insufficient body exercise, your brain gets inactive and sedated from consistent overwhelming practice. Staying physically active. We all should be committed to lives that are physically […] More

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    Milk and Honey for a Good Night Sleep

    The key to having a great day is to first and foremost get a good night sleep. It is said that eight hours of sleep is sufficient for our bodies to work best, but that’s not the case for everyone. Try as you might, sometimes falling asleep is hard. Sleepless nights happen and restless sleep […] More

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    How to plank for tight abs

    Tight abs are almost everyone’s wish, but they require a lot of work; determination, and a great deal of planking. According to Sarah Chadwell, natural bikini competitor, this is why planks can really help create the abs you have been wishing for. Planks Build the Base Layer Firstly, abs like any other muscle, have to […] More

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