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    Going to gym is not only about looking good physically or being sexy, there are a lot of benefits that comes with it. Obviously the first being that it can help with weight loss and burning calories. The more intense the activity, the more calories a person can burn which can help prevent excess weight […] More

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    Keeping Off The Winter Blues

    With images of Durban July plastered all over social media, one has to be wondering just how our favourite celebrities manage to get their bodies looking so good, especially with the change of season. It is one thing to maintain a healthy, fit body under the African sun but once the temperature drops, the motivation […] More