Simone Anderson
Having graced the cover of major magazines such as FHM, Shashi is one of South Africa’s best loved celebrities. She is a model, actress, presenter, serial entrepreneur and role model. She is best known for hosting e-TV’s 20Something and has appeared in several local soap operas, including Backstage, Generations and Egoli. She founded Alushi Models, a modelling agency in Johannesburg and is an ambassador for brands such as Sun International, Woolworths and much more. In an exclusive interview with The Eagle, she talks all about her health and fitness routines.
How do you keep fit and trim. Is there a particular workout routine that you have?
Shashi: I’m a member of SWEAT 1000 and make sure to get in 3 to 4 sessions a week. It helps me de-stress and stay on top of my game fitness wise.
What is your diet in general?
Shashi: I generally eat quite well and try to have a balanced diet. I tend to have a lot of lean proteins, salads and complex carbs. If I’m on the run my staple, take away is Nandos!!
What is your favourite comfort food or cheat meal?
Shashi: I’m a huge fan of anything chocolate when I’m being bad… I can devour cupcakes like they’re Smarties, so bad!
How do you manage to work out during your busy schedule?
Shashi: I’m an early riser so my days begin at 5am and that way I manage to get it all in. Working out is the first thing I do and get ready for my day.
Whether it’s for maintenance of weight loss, what health & fitness advice do you have for us?
Shashi: I can’t over emphasize the importance of drinking 2 to 3 litres of water everyday… it’s my absolute must for everyone. Also avoiding desserts after dinner helps me reach my goal weight when I need to look good for a shoot.
What motivates or inspires you to succeed?
Shashi: I really love to travel and I’m a serial entrepreneur so the very thought of being the best at what I do keeps me going. Plus there is nothing like the promise of a beach holiday to get me out of bed, into the gym and in my office every day!
What music do you listen to while working out?
Shashi: I’m the biggest Beyoncé fan and my entire gym playlist is a mix of Beyoncé and some great hip hop.
So there you have it, in a nutshell, if you want to be healthy and fit like Shashi, drink lots of water, rise early, eat well and workout. The results definitely show as Shashi is a fantastic looking woman.
