New weight-loss methods are always trending. People are always on the look out for new ways to lose a few ponds, some successful and others not so much. One of these trends is Apple Cider Vinegar. It has been said that taking apple cider vinegar can aid in losing weight and also provides other health benefits to.
Balances Blood Sugar Levels
Balancing blood sugar levels is important for our health. After eating, blood sugar levels tend to spike, however drinking apple cider vinegar can reduce those blood spikes.
Drinking apple cider vinegar helps improve digestion by increasing stomach acid. It reduces gas and helps the body to breakdown food.
Makes You Feel Full
If taken before meals, apple cider vinegar will give you the feeling of being full and satisfied. This will put an end to any unhealthy snack cravings that might show up later. It sure will help stick to any diet.
All there is to do is to mix 15ml apple cider vinegar in a glass of warm water and drink before every meal. It is vinegar after all, so the taste might not be to your liking. Natural honey can be added as it is a natural sweetener. However beware as drinking to much of apple cider vinegar can cause tooth enamel damage. To prevent this, try drinking with a straw and gargling right after.
Don’t expect to get immediate results either as it can take a while for any visible changes.
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