Dikeledi Moetji
Rooibos tea does not only taste good, its more than that weird green tea. The tea has no caffeine which is usually recommended for people who suffer from insomnia to drink it before sleeping.
Rooibos is not only known for being caffeine free, it contains an organic chemical called polyphenol which is good for preventing degenerative and cardiovascular diseases. The tea can also relieve respiratory conditions which can also help with the reduction of blood pressure and hypertensive conditions.
Rooibos also contains minerals such as flouride, calcium and magnessium, these minerals are good for strengthening bones. So its usually recommendable from infants to adults
Skin problems being one of the manjor concern for a lot of people, rooibos contains the content of zinc and alphahydroxyl acid which is good for the skin and it can help reduce acne, pimples and sunburns. Next time you go shopping make sure this tea is on your shopping list.
