Three protein powders to try!

one of the three macronutrients, along with fat and carbs, protein helps us feel full, build muscle and help achieve weight loss goals. An easy way to increase your daily protein intake is with these protein powders, because they are not expensive like other sources of protein like fish and dairy.

#Pea protein powder- is made from the yellow pea, a legume rich in fibre, pea protein is recommended for vegans and vegetarians. It is best used in banana berry smoothie.

#Hemp protein powder- is made with hemp seeds. It contains about 15 Grams of protein per serving and it is high in fibre and omega-3 fatty acids

#Soy protein powder- is one of a few plant sources that offers all of the essential amino acids and about 20gram of protein per serving.

These protein powders are easy to play with, you can use them in your smoothies and home made shakes, so next time you go grocery shopping make sure you have these powders in your shopping basket.