Simone Anderson
Do you ever find yourself struggling to concentrate while working? Or maybe there’s a big test coming and you just can’t seem to remember any of it. No matter the situation, sometimes the brain just can’t seem to focus. To help with this, here are some foods that are known to increase brain power and improve memory.
Blueberries
Blueberries are a delicious fruit that also benefit our health. It is rich in antioxidants and contains high levels of gallic acid that help to protect the brain from stress and degeneration.
Wild Salmon
This is a natural source of omega-3 oil and DHA. According to Dr. Perlmutter on Mind Body Green, DHA is important in maintaining the health of brain cells and helps to stimulate the growth of cells in the brains memory centre.
Beets
While it might not be on the top of everyone’s favourite list, it does have a lot of nutritional value. They help to enhance blood flow to our brains and thus helps with mental focus. It also boosts energy levels and rids the body of toxins.
Peanuts/Walnuts
Peanuts are a good source of healthy fats, filled with vitamin E that helps keep not just our brain, but also our heart healthy and functional.
Avocados
Avocados help maintain a healthy blood flow, so blood can flow to the brain which in turn helps our brains function better. They can also be used to help reduce blood pressure.
