Winter is an extremely cold season and, people tend to get sick more often.According to Cleveland food experts, Flu and Fever are the most common sicknesses people tend to get during winter season. Even though vaccines for the above-mentioned infections are available, one can reduce their chance of getting sick by sticking to a healthy diet. Below is a list of foods to help you fight sickness this winter
On top of the list are citrus fruits, which can range from oranges,lime, lemon and grapefruit. They are high in Vitamin C, which is essential for ones immune system. Oranges specifically are said to be containing a lot of vitamins on their peels
Gingeris another important herb that is loaded with bioactive compounds andnutrients. This herb is commonly known to help with digestion,minimize nausea and help fight the flu and common cold infection.
Soup is undoubtedly one of the best foods that help to keep warm on a cold weather. Soup is loaded with vitamins and can be easily digested.This meal is reported to help loosen and thin mucus, ease pain and sore throats. Mix your soup with leafy vegetables to help stay cozy and warm.
This tasty syrup helps with everything from soothing dry throats and helping to loosen chest mucus. Honey is mostly used in medicine as a cold and flu reliever. It is reported that its germicide properties help combat infections, which can range from viruses, bacteria, and fungi.
Like ginger, cinnamon is another powerful herb that is widely used in medicines. This herb is used to treat colds and flu and, can also bused as a spice. Cinnamon is reported to have anti-inflammatory properties, which means its consumption can aid treat certain sort of pain and headaches, which is associated with fever and flu, an arthritis pain as well.