Carrots may be the main source that can keep your eyes healthy but they are not the only ones. There are several other fruits and vegetables that can help you keep a strong eyesight. People focus a lot on the heart when it comes health related issues but eyes are also important as this can prevent age related eye diseases.

Some people suffer from vision loss, dry eyes and problems with night vision. Eating green vegetables such as dark green lettuce can help prevent eye disease or vision loss. That’s because it contains lutein and zeaxanthin which are two important nutrients that have antioxidant functions in the body and help prevent cell damage, this is according to Best Health. Mostly grown or aging people are the ones with eye problems which is natural but that can be prevented by eating vegetables and also beans. Beans are rich in zinc which can help by releasing vitamin A from the liver so that it can be used in eye tissues.

As humans we need to take care of ourselves from different diseases and eat different types of meals which can be confusing at times. But this is not something to always worry about as some food contain a lot of vitamins and prevent us from a lot and not on disease. Food that’s low saturated fat is also good because it keeps blood vessels of the eyes healthy. Adding foods with vitamin C, antioxidants, zinc and vitamin E to your diet can make a huge difference and help with keeping the eyes healthy at all times even after a long day starring at the sun. According to Cooking Light, tomatoes are packed with carotenoids, including lycopene, which helps give tomatoes their vibrant red color. Research shows that the lycopene present in ocular tissues helps prevent light-induced damage to the retina and other areas of the eye. Tomatoes are also rich in vitamin C and can help with eye vision, this is a good thing because tomatoes are used almost in every type of stew.

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