Milk and Honey for a Good Night Sleep

The key to having a great day is to first and foremost get a good night sleep. It is said that eight hours of sleep is sufficient for our bodies to work best, but that’s not the case for everyone. Try as you might, sometimes falling asleep is hard. Sleepless nights happen and restless sleep happens even more. To help deal with this, why not try out a popular method that people use for a good night sleep, milk and honey.

Ingredients: Milk and Honey

Pour 1 cup of milk into a saucepan, heat on low until it is warm and pour into a cup. Add in 1 spoonful of honey and stir. Drink it slowly.

Drinking this is meant to help you relax and allow you to fall asleep faster. Not only that, but milk and honey have many other benefits to. 

It helps to purify your blood and get rid of toxins harmful to your skin, 

It makes you stronger as it gives the body a boost of proteins and can speed up metabolism.

Milk is proven to be a good source of calcium thus making your bones stronger. 

With all the added health benefits, plus the prospect of a good night sleep, it wouldn’t hurt to give this a try.

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