The key to having a great day is to first and foremost get a good night sleep. It is said that eight hours of sleep is sufficient for our bodies to work best, but that’s not the case for everyone. Try as you might, sometimes falling asleep is hard. Sleepless nights happen and restless sleep happens even more. To help deal with this, why not try out a popular method that people use for a good night sleep, milk and honey.
Ingredients: Milk and Honey
Pour 1 cup of milk into a saucepan, heat on low until it is warm and pour into a cup. Add in 1 spoonful of honey and stir. Drink it slowly.
Drinking this is meant to help you relax and allow you to fall asleep faster. Not only that, but milk and honey have many other benefits to.
It helps to purify your blood and get rid of toxins harmful to your skin,
It makes you stronger as it gives the body a boost of proteins and can speed up metabolism.
Milk is proven to be a good source of calcium thus making your bones stronger.
With all the added health benefits, plus the prospect of a good night sleep, it wouldn’t hurt to give this a try.
Want more stuff like this?
Get the best celeb, lifestyle and entertainment news straight into your inbox!
We wear our skin and, usually, we want to do it with pride and dignity. Your skin is not only your protective shell or a tool you used to touch or an ageing dictator. These things play a vital role, but also your skin is an important vessel, this means you need to take care […]
South African Media records of drug and alcohol mishandle in the midst of our performers, artists, actors and executants are widespread – a horrendous incident of the hip-hop star ‘Jub-Jub’ and the demise of four teenage students only emphasize the cognate catastrophe of this affliction. Statistics from “South African National Council on Alcoholism and Drug […]
Second hand smoking is also called environmental tobacco smoke. It is a mixture of two forms of smoke that come from burning tobacco, namely: Mainstream smoke, this smoke is exhaled by the smoker, and side stream smoke- this smoke comes from the lighted end of the cigarette or tobacco burning in a hookah. When non-smokers […]
Alright we all know each year brings a category of brand new gym members. We refer to these as January – post Christmas babies, in June – pre-summer, and in September – post-summer, although the elevation of members who are ambitious peaks during pre-summer being the hard-pressed time. The rationality being that there is perhaps […]
Any woman who has been pregnant can attest to the fact that you cannot know everything like just how much your mouth will go through when you are pregnant. In addition to the fact that what mom eats also affects her baby, pregnancy often makes some women’s teeth more sensitive to what they eat and […]
We are aware of this classification of fat, termed “visceral fat”, agitate out tension hormones like “cortisol and inflammatory” matter named cytokines that influence the body’s construction of insulin. The consequence: In comparison to other afflictions such as being corpulence; well, research states that you stand a chance of elevated possibilities of category 2 diabetes […]
What do you think?
0 points Upvote
Total votes: 0
Upvotes percentage: 0.000000%
Downvotes percentage: 0.000000%
SUNCOAST CASINO DURBAN, SOUTH AFRICA– History was made with the crowning of the first EMPRESS SOUTH AFRICA 2019 on the 17th of December 2018 at Suncoast Casino, Barnyard Theatre. The radiant beauty Tshepo Makupu (26) representing Free State province was crowned Her Supreme Majesty EMPRESS SOUTH AFRICA at this illustrious event. The panel of judges […]
We need an intervention, oh yes, our children are observing and emulating what is being done and it’s gruesome. I was reading a dialogue in which two juveniles were committing to each other, female associates ushering one another on the following vacation, they were on some “sheik’s” appeal. Well, this is all established with images […]
Either you know a set of twins, you are having twins or you are just curious about how twins live then sit back and relax, let me help you understand the relationship between twins. I personally think that being a twin is awesome so you’re about to find out why. We all had those days […]
There is a saying that says, “summer bodies are made in winter”. Celebrities, both locally and internationally have been following the trend of losing weight and maintaining a healthy lifestyle. Take a look at their weight loss journey and how they look now. Khloe kardashian This reality TV star dropped staggering weight, enabling her to […]
Ever wondered how our celebrities always have flawless makeup that make us die with envy? Well the answer is here, most celebrities hire make up artists. These makeup artists put time, effort and dedication to make our celebrities glam with beauty.Below are makeup artists that work with South Africa’s A listed celebrities. 1. Ntatho Mashishi […]
South African radio presenter and model Khanyi Mbau has been recently sharing the pictures of the products she is using for her skin on Instagram. ‘’ Many women have been asking me how I boost my glutathione IV’s to work faster and show quick results, although I have been on glutathione for years now, I […]