Dikeledi Moetji
A diet that seems good on paper or Instagram will not necessarily be good for you in the end. Nothing can be as mind-blowing as coming across seemingly perfect diet. No matter how effective that diet might seem on paper, in reality it might end up doing more harm than good to your body. Short-term diets do not have long-term results
Here is why:
They make your body weak
Energy is essential for everyone to be able to carry out daily life activities. Carbohydrates are the primary sources of energy in the body. Most diets will ask to restrict the quantity of carbs you eat, this might make you lose weight but going under a certain limit can be harmful and cause mental and physical fatigue.
Leads to anxiety and frustration
The secretion of hormones serotonin and dopamine, responsible for regulating your mood and keeping you happy depends on the food that you eat. A limited calorie intake can lead to one feeling frustrated and irritable.
Increased risk of diabetes
The continuous drastic increase and decrease in one’s weight is called the yo-yo effect, if it happens too often it can make the body insulin resistant and lead to type2 diabetes or metabolic syndrome.
Abnormal blood pressure
Low calories also mean lesser sodium, potassium and salt consumption. This can lead to a sudden and dangerous drop in blood pressure
A fit healthy body requires hard work and eating discipline. Consult an expert before embarking on a new diet. A balanced diet, regular exercise and a happy environment is the only sustainable way to go about it.
