Simone Anderson
The summer sun is good for one thing without a doubt, tanning. Lying on a beach or by the pool and soaking in some rays. There’s a reason that celebrities spend money on getting the perfect tan and that’s because having that golden glow to your skin looks great and makes you feel great.
Yes, to much sun exposure can be unhealthy and can cause skin cancer but in moderation tanning can have some benefits. In fact tanning can also help to prevent cancer as it provides our body with Vitamin D. Not only does Vitamin D play a role in preventing cancer, but also hypertension, diabetes and osteoporosis.
Spending that time tanning can be very relaxing and can help lower your stress levels. You can grab your headphones and listen to some music as you enjoy the warmth. It can also help with Seasonal Affective Disorder also known as the winter blues.
For all the ladies out there, here’s some good news. Sun exposure can help reduce the symptoms of PMS. If that time of the month arrives, choose to tan and say goodbye to any mood swings, depression and discomfort.
Just remember not to go overboard with the length of time spent tanning. To much sun exposure can be dangerous but knowing how much time in the sun is best will let you experience the benefits above. Another thing to remember is to avoid tanning beds, natural tanning is the way to go.
